Cook for 4-5 minutes until tender as youd like with a bit of crisp on the edges. Pour zoodles in and move so it overlaps as little as possible. Preheat air fryer to 400 degrees F for 5 minutes. Allow to thaw, and reheat in a skillet to warm throughout. Put into bowl again and drizzle with olive oil and seasonings, toss together. How to Freeze: These meatballs freeze great and are perfect for meal prep! Add cooked meatballs to a freezer safe container, and freeze up to 3 months. How to Store Leftovers: Add meatballs to an air tight container and refrigerate for up to 3 days. If you’re new to using an air fryer, you might want to check the internal temperature with a meat thermometer, until you understand how your machine cooks. Divide the zoodles between 2 dinner plates or shallow bowls, then top each with 6 meatballs and spoon the warm tomato sauce over top. ![]() Air fry at 400 degrees F until tender and starting to brown at the edges, tossing halfway through, 5 to 6 minutes. Step 2: Air fry meatballs for 11-12 minutes, until crisp and caramelized on the exterior, and cooked through. Season the zoodles with a 1/4 teaspoon of salt and several grinds of black pepper. Step 6: Top noodles of choice with meatballs and marinara, and garnish with parmesan cheese, if desired! How to Cook Meatballs in an Air Fryer Alternatively, use a bed of spaghetti squash or konjac noodles. Step 5: Prepare zoodles (zucchini noodles). Step 4: Add marinara sauce, and simmer until the sauce and the meatballs are heated throughout. Brown on 1 side, then gently turn meatballs and allow them to brown on all sides. Step 3: Add avocado oil to a skillet over medium high heat, and add meatballs. Step 2: Form meat mixture into golf ball sized meatballs. Step 1: Add all ingredients into a bowl (except oil), and mix well to combine. Zucchini meatballs are a great choice for keto and low carb diets. This recipe forgoes the carbs, and uses nutrient-dense zucchini to provide moisture! The result is tender, flavorful meatballs, with more nutrition and lower carbs! Parmesan Cheese (can omit for dairy free option!)Ī standard meatball recipe uses breadcrumbs, or breadcrumbs soaked in milk, to keep meatballs tender.Sea Salt, Pepper and Italian Herbs (use fresh herbs if you have them! Or dried Italian seasoning).Zucchini (Use the fine grate to make small shreds).Grass-fed Beef (I use 80/20, and always recommend grass-fed beef – it’s higher in omega 3s).It’s always a bonus when you can cook 1 meal for the whole family. Skip the breadcrumbs, and add nutrient-dense zucchini! Honestly, your family won’t even know the difference, and it’s a healthier meal everyone will enjoy. ![]() This recipe uses healthy, low carb ingredients, to make a classic comfort food meal. It’s fun to mix up the normal meat & veggies routine on a low carb or keto diet. Love Italian food? Also try this Italian Sausage Soup or make a delicious Keto Cauliflower Pizza! Delicious Zucchini Meatballsīeat salad boredom with this delicious keto “spaghetti” and meatballs recipe! Delicious keto Meatballs, kept moist and juicy with shredded zucchini! These healthy meatballs are perfect simmered with marinara sauce and topped with parmesan cheese.
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